P90X is an intense training program that pushes you beyond your preconceived limits. There is no arguing that the workouts are difficult, physically draining and can totally wipe out your physical and mental power whenever you finish them. Getting only one rest day a week is what gets to most individuals and induces the urge to start slacking off on the routines or quit performing them altogether.
If you've lost your motivation to perform the P90X routines then perhaps these tips can help you regain focus and continue on with the plan.
If you initial complaint is that you feel exhausted after the routines or are fighting to complete the workouts even if you've been performing them for some time, then you have to take a take a look at what you're putting into your body. The initial point you should be consuming each day is a recuperation drink. Your recuperation consume does not need to be the P90X brand recuperation drink per se, but your recuperation consume needs to have some fast acting protein isolates, amino acids and some carbohydrates. Without a proper recuperation drink you'll struggle obtaining the energy to total the routines and maintain energy for the rest of your day. You'll feel sore for days. It john heller is incredible what a great recovery consume will do for your performance, power levels and how rapidly they assist to recover muscle soreness.
Next would be to also look at your diet. If you're working your butt off to perform the routines but you're eating junk then you are being counterproductive and will make no progress. No progress weight loss is a quick deterrent for P90X users. The minute they see no weight loss about the scale they are fast to bail out on the plan. So clean up your diet and eat healthy and fresh foods. Watch your calories to make sure you're eating within a deficit to insure weight loss.
Lastly, if you're feeling absolutely drained and you really feel as though you can't gather the energy to total your training for the day, just make it simple. Tell your self "Ok, I am just going to do 30 minutes and after that I can quit if I choose to". It's amazing how quick those 30 minutes will fly by and the subsequent thing you know you have sufficient energy and motivation to say "Ok, just 5 more minutes". The subsequent point you know you will have completed the full workout. The euphoria from completing the training is worth it. Remind yourself tomorrow of how good it feels these days to total the training.
Just as Tony says, "Do your greatest and forget the rest". No one is watching you. Should you feel exhausted take a break. It's not a race; finish the routines at your own pace.